Benji Vize Pilates for Everyone!

There’s nothing better than feeling good within your body and living life with more zest and energy. Benji's Pilates classes can do just that, whether you are old or young, an expert or novice, a postnatal mum, an over-stressed dad or even someone recovering from back problems this technique will suit you.

The classes are taken on Balanced Body Allegro and Studio Reformers and Pilates Trapeze Tables in a light and airy studio. Every part of the body is worked to obtain all round strength. The small muscle groups are used to balance and condition the body making it more powerful and less prone to injury. As well as core-strength resulting in a flatter stomach, you can improve your posture and all over tone and flexibility, whilst the mind is focused with breathing exercises.

To guarantee his clients get the best possible instruction, Benji keeps to a maximum of three clients per class and also specialises in private one-on-one sessions. Beginner classes are suitable for postnatal mums and anyone recovering from an injury.

Pilates is the ultimate exercise system in dealing with the stresses and strains of our modern day lifestyle. Come along to Benji Vize Pilates to feel alive, to develop your physical strength and of course for the fun of it.